Romaine
This is a variety with a wide, long and straight stem. Its leaves are long and oval-shaped and are arranged on the stem in such a way that they do not form a heart.
This vegetable is very low in calories, whilst it is very rich in Vitamin C, especially the outer leaves. It is also an important source of Vitamin K together with other vitamins such as A and E.
Furthermore, it is composed of 94% water and provides high quantities of Potassium, Calcium and Phosphorus, which makes it an ideal food for weight-loss diets.
This is an annually cultivated plant of an autogamous nature that belongs to the Asteraceae family (Compositae).
The most important parts of the lettuce are its leaves, arranged in rosette; these are distributed in clusters and range from yellowish to green tones; the stem, branched and cylindrical in form; the root, which does not exceed 25 cm, and the seeds.
There are many varieties of lettuce, which are differentiated by the tonality of their leaves and by their shape.
This is a variety with a wide, long and straight stem. Its leaves are long and oval-shaped and are arranged on the stem in such a way that they do not form a heart.
Of similar characteristics to the romaine but smaller in size and with a sweeter taste.
Round in shape and with large, tightly packed, crunchy leaves, green on the outside and whiter closer to the stem. It is shaped like a cabbage.
Voluminous, uniform lettuce, with the ends of the leaves more or less frilly and with an abundant quantity of small interior leaves. It is sweet and crunchy. There are two types, red and green.
Its leaves are wavy, smooth in texture and voluminous. There are two types, red and green.
This is a curly lettuce, red in colour, voluminous and with a bitter taste. It originates is Italy.
Of similar characteristics to the Lollo Rosso but different in colour, since it is a much more intense and brilliant red.
These are juicy lettuces, smooth in texture and crunchy, with a semisweet flavour. It forms a round mound of green leaves with wavy edges.
CancanIts leaves are smooth in texture, it is very voluminous, non-hearty, composed of numerous deeply-fringed leaves. There are two types, yellow and green.
It is smooth-leaved and with a voluminous head. Its heart is full and it is easily blanched. It has a slightly bitter taste.
It is characterised by its finely curled leaves and, like the broad-leaved variety, is easily blanched and has a slightly bitter taste.
Is a set of smooth or curly leaves about 20 cm approx. dark green and shiny arising from a more or less branched than about 15 cm long stem
Salad consisted of 94 % water.
The salad reduces caloric intake of a meal. With 3 bowls into your contributions decrease of 12%.
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