COL

BENEFITS

It is an excellent vegetable thanks to its long list of nutritional properties, as it provides us with minerals, vitamins, and antioxidants. It is characterized by its high vitamin C content and also stands out for its potassium and calcium content, as well as vitamins A and K. It is low in fat and calories, making it perfect for our daily diet.

GENERAL INFORMATION

Pointed cabbage is a vegetable belonging to the Brassica family and is one of the many varieties of cabbage found around the world. It is characterized by its green leaves forming a cone, with a soft texture and mild flavor. Its consumption is highly recommended, and it can be eaten both raw and cooked in various ways.

NUESTRA GAMA DE COL

Pointed cabbage has an elongated and pointed shape, distinguishing it from other cabbage varieties. Its texture is crisp, and its leaves are more tender than those of traditional cabbage. It is rich in fiber and water, making it beneficial for digestion and appetite control.

12%

CONTRIBUTIONS

Pointed cabbage, or heart cabbage, is rich in fiber and water, which promotes digestive health and helps regulate intestinal transit. It contributes to reducing the risk of cardiovascular diseases and colon cancer. Additionally, its high fiber and water content create a feeling of fullness, aiding in appetite control and maintaining a healthy weight.

53%

INSOLUBLE FIBERS

Insoluble fiber adds bulk to stool and helps move it through the digestive tract, aiding in the prevention of constipation.

35%

SOLUBLE FIBERS

Soluble fiber forms a gel when it comes into contact with water, which slows down stomach emptying and helps maintain healthy levels of cholesterol and blood sugar.